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9 Ways To Get Over A Cold FAST and Naturally

By December 27, 2018March 10th, 20209 Comments

Saturday night the reality of being sick struck hard. Sneezing, followed by a desire to sleep constantly, but not being able to because of the knife-like headache my sinuses were causing from a slow drip in the back of my throat that would cause me to wake up at night uncontrollably coughing.

But the following Wednesday morning I was supposed to be on live (yes, live) TV.

I was on a deadline to get healthy

As I blew my nose into a soft mountain of tissues, I kept having nightmares that in the middle of demonstrating a product on air, I would sneeze all over the host or end up in a coughing fit that rendered me incapable of speaking.

No, this could not happen. I had to kick the crap out of this cold in under 5 days, and I did it!!

Here are my 9 tips on how to get over a cold FAST and naturally

As you read, you’ll notice this ain’t no quick-tip article. I backed everything with detail, research and reasons why.

It is a serious commitment to do all of this.

Just a warning, when you see the recipe at the very bottom for my Immune Boosting Smoothie that I affectionately call “Witch’s Brew”, you may think I’m a bit insane. 

But the commitment is worth it!  I’m healthy again and this is how I did it.

Oh and I’m not a doctor (disclaimer) and remember, you’ve got to do what’s best for you. This is just what worked for me.


#1 Epsom salt + Eucalyptus Oil Bath

Sinking into a hot bath will help raise body temperature acting like a fever to help kill off unfriendly bacteria. Adding in epsom salt flushes out nasty toxins as well as calming head and body aches. Eucalyptus Oil has analgesic and anti-inflammatory effects, that in a steaming bath eased my breathing, while it worked its magic on my lungs.


#2 Humidify

While we all wish we could lay in the bath for hours when we’re sick, it’s usually best to set a limit (I cap it around 30 minutes). So when the water starts to cool off, I bundle up and turn on my trusty humidifier.

In 7 winter skin care rules one of our skin gurus shared that using a humidifier is essential for hydrating skin all winter long, and it does the same for lungs and sinuses! Mucho importante if you want to get better quicker.


#3 A few extra Vitamins

Vitamin C is a powerful antioxidant that has been shown to significantly reduce the length of most illnesses. I take two 500mg capsules daily and for me this does the trick.

It’s important to bump up Vit-C intake, but not to over do it! Too much can toxify your body, instead of helping it.


Zinc is a system booster and may keep cold viruses from replicating and taking up residence in the nose and throat. I take two 30mg capsule supplements a day to pump up my defenses.

Just like with Vitamin C, taking too much zinc isn’t necessarily better.

Wish Garden Herbs Kick Ass BioticKick Ass Biotic is a tonic that tastes awful, but it will kick your cold’s ass (pardon the language) like the name promises!

I took it straight and then did a chaser of water (after gagging and making dramatic noises). You can buy some from Amazon here.


#4 Sinus Massage

Massaging sinuses a few times a day can really help relieve pressure and get everything flowing again.

Gently press your fingers onto the points listed 1-4. I like to make light, circular motions and work each spot for about 30 seconds.

We made you a handy little chart, because frankly all the other ones on the internet for sinus acupressure were kinda scary looking.

#5 Thieves Oil

This is a favorite old-fashioned remedy. Massaging Thieves Oil into the soles of my feet felt SO good! Especially when I was able to get somebody else to do it for me…

It is a really powerful way to support the immune system and also acts as a natural antibacterial. Thieves is a blend of clove, cinnamon bark, rosemary, lemon and eucalyptus essential oils, so it smells lovely too!

Ethica makes this “Medieval Oil” with certified organic ingredients (something to be on the look out for in all products). Buy it from Amazon here and make sure to use a carrier oil like this one.

If you know someone who sells Young Living Oils you can get a Thieves Oil product through them too, though not organic as far as I’m aware.
(YLO reps – do not post your personal sales sites in the comments. They will be deleted.)


#6 Lip Balm your Nose

We covered this weird, yet effective idea in a recent article and as strange as it sounds, top skin experts promise that applying a layer of natural lip balm on the inside on your nostrils protects the skin.

Keeping this area from drying out will help with irritation from constant nose blowing and prevent aggravating the sinuses even further which actually makes colds stick around longer.


#7 Rest Rest Rest!

It is SO important to get lots of extra sleep when you are feeling sick. It gives your body the chance to recharge and focus on ridding itself of all nasty bacteria before it can reproduce. Being too active while you are sick distracts your body lengthens the healing process. So get cozy and let yourself relax.

I’ll admit the night I was having a hard time sleeping (waking up myself and my cat with my hacking), I took half a dose of an over-the-counter medicine to help dry up my nose. I’m not a big pill popper. But my mom’s voice rang in my ear alway reminding me, it’s better to sleep than to suffer if you want to speed up healing. I felt a ton better the next morning.


#8 Energy Healing

Like many of you out there, I am into the woo-woo and I got some energy healing done. I have always had great experiences with this modality of healing, so I stick with it.

The next day I felt a lot better. Was it just that alone? Maybe not. I’m sure it was a combination of all I had already been doing. Because if I’d been out drinking every night till 2am, I don’t think energy healing would’ve made much of a dent in that bad behavior.


#9 Drink Your Way To Health

flu fighter tonicNot the “bad behavior” kind of drinking I was just talking about!

First, make sure you are drinking plenty of water to keep your body hydrated.

Next, take your medicine in the form of powerful plants and herbs.

I went to a local place called Kiva here in Portland that’s a cafe, eatery, tea shop AND spa (my favorite things ever!) for the “Flu Fighter” tea (pictured above) made with fresh ginger, lemon, honey, turmeric, an immune boosting tonic and cayenne. It was seriously delish and you could totally make this at home!


Immune Boosting Smoothie Recipe: AKA Witch’s Brew

For those who are truly dedicated to the process, I strongly recommend my Witch’s Brew Green Smoothie that’s filled to the brim with antioxidants, antimicrobial, antiviral, antibiotic AND probiotic ingredients. This concoction jumpstarts the system – read all the benefits if each ingredient further below.

I drank it, making sure to chew a little bit before swallowing, to start digestive enzymes flowing and help my body assimilate all the beneficial nutrients. Then I burrowed down, cast a wellness spell over myself and let my body handle the rest!

Warning: This smoothie isn’t sweet and it’s not for the faint of heart, but it works! See my goofy video below. (Special effects courtesy of my humidifier. Haha!)

Witch’s Brew Green Smoothie Ingredients

  • 1 clove of raw garlic
  • ½ inch of fresh ginger
  • 1 handful of spinach
  • 1 handful of kale and chard
  • ¾ avocado
  • 1 ½ scoop of my favorite organic greens powder [buy]
  • 2 tsp Mushroom Matrix – Lion’s Mane Organic Mushroom Powder [buy]
  • 1-2 tsp chia seeds
  • 2 tbs hemp seeds [buy the Non-GMO brand I like]
  • ¾ – ½ banana
  • ½ bag of mix frozen berries
  • add water and/or almond milk as needed to liquify the blend

* I choose to use all organic ingredients when possible and highly suggest you do too.

How does all this work to help get over a cold naturally you may ask?

Here are the smoothie’s benefits:

  • Garlic is an ancient remedy that releases a powerful antibacterial called allicin when consumed raw.
  • Ginger has been proven as an anti inflammatory and helps relieve a cough.
  • Avocado contains 20 essential nutrients including vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
  • Berries are inherently full of nutrient-rich building blocks such as antioxidants, vitamins, and minerals.
  • Bananas are a great source of potassium which helps keep your body hydrated.
  • Chia Seeds are complete protein rich in fiber, potassium, calcium, iron, phosphorus and manganese.
  • Mushroom powder is a serious kick in the butt to your immune system. Not only is it full of protein, vitamins, minerals, amino acids, antibiotics and antioxidants (basically all the things we love when trying to get over a cold), but it’s also relatively tasteless and easy to add into your favorite smoothie recipes.

Phew that was a lot!! I hope these ideas help you kick your cold to the curb in record time.

Do you have any tips for getting over a cold fast? I’d love to hear some of your favorites in the comments below!



Research assistant and graphic design by Emily Criswell 

Kristen Arnett

Author Kristen Arnett

A makeup artist and green beauty educator helping you find the very best safe cosmetics. Teaching pro secrets for enhancing your natural beauty at every age, so you can be empowered to make healthier choices, and radiate confidence every day.

More posts by Kristen Arnett

Join the discussion 9 Comments

  • Alexandra says:

    Face pointing down [the classic ‘over a bowl of steam’ posture, or lying on your stomach, or sitting at a table without the steam-bowl] is the only way that all of your sinuses can drain at the same time. Bone anatomy! The two biggest sinuses [maxillary], can’t drain at all when the top of our head is pointing at the sky. There are diagrams online to illustrate this, just search for maxillary sinuses. So add that to the sinus massage modality for best results! 😀
    (We studied this in Anatomy today, AND I’ve been suffering from a cold for days. Good times.) 😉

    • Kelly Lankford says:

      I will keep the recipe for the smoothie to try out. Thanks!
      I make Fire Cider and always have it on hand. My 2 daughters make Elderberry Syrup, so that’s always on hand. I also do Thieves on soles of my feet every single night during cold/flu season. Clementines and pomegranates to snack on are a great boost of Vit. C 😀
      Glad to see you’re on IG. Heading over there to follow you Dollface!

  • Missha says:

    Wish I could get enough rest and skip the rest. And of course vitamin, preferably S.

  • Anna Szoke says:

    Wow, I’m so happy I found this. i stuck with my cold for like a good two weeks now tried all natural remedies -cause I’m pregnant- but nothing really helped. I will check out what I can from your list and hope for the best.
    PS. I can’t do it right now because of the baby but usually a great sweat in the sauna helps a lot as well in getting rid of all the toxins and to feel better.

    • Kristen Arnett's GBT says:

      Oh no, being sick while pregnant is really tough. Your body is already dealing with so much. I too hope you find relief in some combination of natural remedies! Could you perhaps do a hot bath to help sweat things out?

  • Ashley says:

    Thanks! I’m going to try all of these haha! Maybe a teaspoon of honey in the smoothie to help it go down?

    • Green Beauty Team says:

      Oh sorry that you are so sick you are gonna try all of this! But it works, Ashley! The honey isn’t going to mask the garlic – use an organic, raw honey (not too much) if possible and don’t drink the smoothie until it’s room temperature. Get better soon!

  • Teri says:

    Taking preventative measures is the best way to prevent colds & flu. I’ve found some great products at They have an immunity solution with instructions that has saved me and my family this winter.

  • I love your tips! I’ve been doing the Epsom bath and sinus massaging for years, but I’m taking on new ideas thanks to you 🙂

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